"Begin Your 5K Journey in 8 Weeks"

🎯 1. Set a Clear Goal and Date
Choose your 5K race date in advance, even if it’s a virtual one. Having a set deadline keeps you focused and gives your training purpose. Write it down, mark it on your calendar, and treat it like a commitment.

👟 2. Follow a Realistic 8-Week Plan
You don’t have to run every day. A good beginner’s 5K plan includes:

• 3 days of run/walk training
• 2 days of cross-training (cycling, swimming, yoga)
• 2 rest days for recovery
  Start with intervals — alternate 1-minute jogs with 1–2 minutes of walking — and increase run time gradually each week.

🧠 3. Focus on Progress, Not Perfection
You don’t need to be fast — you just need to keep going. Listen to your body, take breaks when needed, and celebrate every week of progress. The key is building endurance and confidence over time.

💧 4. Support Your Training with Nutrition and Sleep
Fuel your body with whole foods, hydrate well, and aim for 7–8 hours of sleep each night. Recovery is where your body gets stronger. Skipping rest or eating poorly can lead to burnout or injury.

🎧 5. Keep it Fun and Stay Motivated
Create a running playlist, join a local running group, or use a fitness app to track your runs. Motivation grows when you enjoy the journey. And remember — showing up consistently is more important than doing it perfectly.