"Beyond Numbers: Five Key Health Metrics"

📈 1. Energy Levels Throughout the Day
If you’re constantly tired, even after a full night’s sleep, it could be a sign something’s off. Energy is a real-time indicator of how well your body is handling nutrition, stress, and recovery. Stable energy levels mean your body is being fueled and supported properly.

🩸 2. Resting Heart Rate (RHR)
Your resting heart rate is a simple but powerful sign of cardiovascular health. A lower RHR generally means your heart is working efficiently. Tracking changes over time can help detect early signs of overtraining or stress.

😴 3. Sleep Quality and Duration
Sleep isn’t just about how many hours you get — it’s about how restorative it is. Deep, uninterrupted sleep helps with hormone regulation, muscle repair, mental clarity, and emotional balance. Poor sleep often signals deeper health imbalances.

🍽️ 4. Appetite and Digestion
A healthy digestive system supports nutrient absorption and overall vitality. Frequent bloating, discomfort, or irregular hunger cues may point to stress, gut imbalance, or dietary issues. Listening to your body’s signals is key.

💪 5. Recovery Rate After Exercise
How quickly you bounce back after physical activity tells a lot about your overall fitness and resilience. If soreness lingers too long or you feel constantly drained, your body might need more rest, better nutrition, or stress management.