"Balanced diet plan creation tips"

1. Start with the Basics: The Food Groups

Include a variety of:

• Proteins (chicken, lentils, tofu, eggs)
• Healthy fats (nuts, seeds, olive oil)
• Carbohydrates (whole grains, fruits, veggies)
• Fiber-rich foods (beans, oats, leafy greens)
• Hydration (water is key!)

A good balance helps maintain energy levels, support muscle growth, and regulate digestion.

⚖️ 2. Use the 80/20 Rule

Eat nutritious meals 80% of the time and allow 20% flexibility for treats or social meals. This keeps your plan realistic and avoids burnout.

🕒 3. Don’t Skip Meals — Plan Them

Structure your day with 3 main meals and 1–2 small snacks. Skipping meals can lead to overeating or energy crashes later.

📏 4. Portion Control Over Calorie Obsession

Instead of counting every calorie, focus on portion sizes and hunger cues. Use your plate as a guide:

• Half veggies
• Quarter protein
• Quarter carbs

🛒 5. Prep and Plan Ahead

Meal prepping reduces daily stress and helps you stick to your plan. Prep ingredients, cook in batches, or plan weekly menus to avoid last-minute junk food choices.