"Intro to Yoga: Your Complete Guide"

🧘 1. What Is Yoga, Really?
Yoga is an ancient practice that connects the body and mind through physical postures (asanas), breathing techniques (pranayama), and meditation. It promotes balance, strength, flexibility, and inner calm — no matter your age or fitness level.

🌱 2. Benefits of Starting Yoga
Yoga offers benefits far beyond the mat:

• Reduces stress and anxiety
• Improves posture and mobility
• Boosts focus and mindfulness
• Builds strength and endurance
• Enhances sleep and digestion

Even just 10–15 minutes a day can create noticeable change.

📚 3. Choose the Right Yoga Style
As a beginner, explore different styles to find what suits you:

• Hatha Yoga – slow-paced, great for learning basics
• Vinyasa Flow – dynamic and fluid movements
• Yin Yoga – long, deep stretches for relaxation
• Restorative Yoga – deeply calming with props for support

👕 4. What You Need to Start
You don’t need fancy gear. Just:

• A non-slip yoga mat
• Comfortable, stretchable clothes
• Optional: blocks, strap, and a bolster for added support
  Most beginners can start right at home or join a local class.

🧍 5. Foundational Yoga Poses for Beginners
Start with these gentle, beginner-friendly poses:

• Mountain Pose (Tadasana)
• Child’s Pose (Balasana)
• Cat-Cow Stretch
• Downward Dog (Adho Mukha Svanasana)
• Warrior I & II
• Seated Forward Fold