"Fire Up Metabolism: 7 Fat-Burning Exercises"

🔥 1. Burpees
This full-body move combines strength and cardio in one explosive burst. It targets your legs, core, and upper body — and gets your heart pumping fast.
Tip: Start slow. Aim for 3 sets of 10–15 reps.

🏋️ 2. Kettlebell Swings
Kettlebell swings are perfect for torching fat while building explosive strength in your glutes, hamstrings, and core. They also elevate your heart rate like crazy.
Tip: Focus on hip drive — not arm lifting.

⛰️ 3. Mountain Climbers
These are great for your core and cardio endurance. Plus, they require zero equipment.
Tip: Keep your back flat and core tight for best results.

🪜 4. Jump Squats
This high-intensity leg move builds muscle and gets your metabolism soaring.
Tip: Land softly and use your arms to generate upward power.

🚴 5. High-Intensity Interval Training (HIIT)
HIIT alternates short bursts of max effort with brief rest periods. It’s one of the most effective fat-burning formats — and you can apply it to almost any exercise.
Example: 30 seconds sprint, 30 seconds walk — repeat for 15 minutes.

🧱 6. Plank to Push-Up
This core and upper-body combo burns fat while improving strength and stability.
Tip: Keep your body in a straight line and move with control.