"Beginner’s Yoga: Your Complete Guide"

✅ 1. Choose Your Style

Start with beginner-friendly styles like:

• Hatha – slow-paced and gentle
• Vinyasa – flow-based with movement
• Yin – deep stretches, very relaxing
• Restorative – calming, ideal for stress relief

Explore a few to find what feels best for your body and mind.

🧺 2. What You Need

You don’t need fancy gear. Just:

• A yoga mat (non-slip is best)
• Comfortable clothes you can move in
• Optional: yoga blocks or straps for support

📍 3. Learn the Basic Poses

Start with these beginner poses:

• Mountain Pose (Tadasana)
• Child’s Pose (Balasana)
• Downward Dog (Adho Mukha Svanasana)
• Cat-Cow Stretch
• Warrior I and II
  Practice slowly and listen to your body.